Calories in 6 Oz of Casserole or Mashed Sweet Potato
6 oz of casserole or mashed sweet potato (170 g) has 168 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 4.4 g of fat and 29 g of carbohydrates, a split of 8% protein, 23% fat and 69% carbs. For comparison, 4 oz of casserole or mashed sweet potato has 112 and 8 oz of casserole or mashed sweet potato has 225 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Casserole or Mashed Sweet Potato Calorie Calculator
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Casserole or Mashed Sweet Potato calories by serving size
Common amounts of casserole or mashed sweet potato with calories and macros. Tap a row for its full nutrition page.
Casserole or Mashed Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Casserole or Mashed Sweet Potato: common questions
How many calories are in 6 oz of casserole or mashed sweet potato?
6 oz of casserole or mashed sweet potato weighs about 170 g and has 168 calories.
How much protein is in 6 oz of casserole or mashed sweet potato?
6 oz of casserole or mashed sweet potato has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 6 oz of casserole or mashed sweet potato?
6 oz of casserole or mashed sweet potato has 29 g of carbohydrates, including 4.1 g of fiber and 14 g of sugars.
How much casserole or mashed sweet potato is 100 calories?
100 calories of casserole or mashed sweet potato is 101 g, about 1/2 cup of casserole or mashed sweet potato.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709708. Original description: Sweet potato, casserole or mashed. Portion weights are USDA household measures.