Calories in 300g of Casserole or Mashed Sweet Potato
300g of casserole or mashed sweet potato (300 g) has 297 calories. That is 15% of a 2,000 calorie diet.
The calories come from 5.7 g of protein, 7.7 g of fat and 52 g of carbohydrates, a split of 8% protein, 23% fat and 69% carbs. For comparison, 250g of casserole or mashed sweet potato has 248 and 500g of casserole or mashed sweet potato has 495 calories. Burning 297 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Casserole or Mashed Sweet Potato Calorie Calculator
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Casserole or Mashed Sweet Potato calories by serving size
Common amounts of casserole or mashed sweet potato with calories and macros. Tap a row for its full nutrition page.
Casserole or Mashed Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Casserole or Mashed Sweet Potato: common questions
How many calories are in 300g of casserole or mashed sweet potato?
300g of casserole or mashed sweet potato weighs about 300 g and has 297 calories.
How much protein is in 300g of casserole or mashed sweet potato?
300g of casserole or mashed sweet potato has 5.7 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 300g of casserole or mashed sweet potato?
300g of casserole or mashed sweet potato has 52 g of carbohydrates, including 7.2 g of fiber and 24 g of sugars.
How much casserole or mashed sweet potato is 100 calories?
100 calories of casserole or mashed sweet potato is 101 g, about 1/2 cup of casserole or mashed sweet potato.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709708. Original description: Sweet potato, casserole or mashed. Portion weights are USDA household measures.