Calories in 250g of Casserole or Mashed Sweet Potato
250g of casserole or mashed sweet potato (250 g) has 248 calories. That is 12% of a 2,000 calorie diet.
The calories come from 4.7 g of protein, 6.4 g of fat and 43 g of carbohydrates, a split of 8% protein, 23% fat and 69% carbs. For comparison, 200g of casserole or mashed sweet potato has 198 and 300g of casserole or mashed sweet potato has 297 calories. Burning 248 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Casserole or Mashed Sweet Potato Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Casserole or Mashed Sweet Potato calories by serving size
Common amounts of casserole or mashed sweet potato with calories and macros. Tap a row for its full nutrition page.
Casserole or Mashed Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Casserole or Mashed Sweet Potato: common questions
How many calories are in 250g of casserole or mashed sweet potato?
250g of casserole or mashed sweet potato weighs about 250 g and has 248 calories.
How much protein is in 250g of casserole or mashed sweet potato?
250g of casserole or mashed sweet potato has 4.7 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 250g of casserole or mashed sweet potato?
250g of casserole or mashed sweet potato has 43 g of carbohydrates, including 6 g of fiber and 20 g of sugars.
How much casserole or mashed sweet potato is 100 calories?
100 calories of casserole or mashed sweet potato is 101 g, about 1/2 cup of casserole or mashed sweet potato.
More about casserole or mashed sweet potato
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709708. Original description: Sweet potato, casserole or mashed. Portion weights are USDA household measures.