Calories in 150g of Casserole or Mashed Sweet Potato
150g of casserole or mashed sweet potato (150 g) has 149 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 3.8 g of fat and 26 g of carbohydrates, a split of 8% protein, 23% fat and 69% carbs. For comparison, 100g of casserole or mashed sweet potato has 99 and 200g of casserole or mashed sweet potato has 198 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Casserole or Mashed Sweet Potato Calorie Calculator
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Casserole or Mashed Sweet Potato calories by serving size
Common amounts of casserole or mashed sweet potato with calories and macros. Tap a row for its full nutrition page.
Casserole or Mashed Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Casserole or Mashed Sweet Potato: common questions
How many calories are in 150g of casserole or mashed sweet potato?
150g of casserole or mashed sweet potato weighs about 150 g and has 149 calories.
How much protein is in 150g of casserole or mashed sweet potato?
150g of casserole or mashed sweet potato has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 150g of casserole or mashed sweet potato?
150g of casserole or mashed sweet potato has 26 g of carbohydrates, including 3.6 g of fiber and 12 g of sugars.
How much casserole or mashed sweet potato is 100 calories?
100 calories of casserole or mashed sweet potato is 101 g, about 1/2 cup of casserole or mashed sweet potato.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709708. Original description: Sweet potato, casserole or mashed. Portion weights are USDA household measures.