Calories in 8 Oz of Canned Jack Mackerel
8 oz of canned jack mackerel (227 g) has 354 calories. That is 18% of a 2,000 calorie diet.
The calories come from 53 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 6 oz of canned jack mackerel has 265 and 12 oz of canned jack mackerel has 531 calories. Burning 354 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Jack Mackerel Calorie Calculator
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Canned Jack Mackerel calories by serving size
Common amounts of canned jack mackerel with calories and macros. Tap a row for its full nutrition page.
Canned Jack Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Canned Jack Mackerel: common questions
How many calories are in 8 oz of canned jack mackerel?
8 oz of canned jack mackerel weighs about 227 g and has 354 calories.
How much protein is in 8 oz of canned jack mackerel?
8 oz of canned jack mackerel has 53 g of protein, which is 105% of the 50 g Daily Value.
How many carbs are in 8 oz of canned jack mackerel?
8 oz of canned jack mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned jack mackerel is 100 calories?
100 calories of canned jack mackerel is 64 g, about 1/4 can of canned jack mackerel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175121. Original description: Fish, mackerel, jack, canned, drained solids. Portion weights are USDA household measures.