Calories in 100g of Canned Jack Mackerel

100g of canned jack mackerel (100 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 23 g of protein, 6.3 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 200g of canned jack mackerel has 312 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.