Calories in 3 Cans of Canned Jack Mackerel
3 cans of canned jack mackerel (1083 g) has 1689 calories. That is 84% of a 2,000 calorie diet.
The calories come from 251 g of protein, 68 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 2 cans of canned jack mackerel has 1126 calories. Burning 1689 calories takes about 302 minutes of brisk walking or 136 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Jack Mackerel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Canned Jack Mackerel calories by serving size
Common amounts of canned jack mackerel with calories and macros. Tap a row for its full nutrition page.
Canned Jack Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Canned Jack Mackerel: common questions
How many calories are in 3 cans of canned jack mackerel?
3 cans of canned jack mackerel weighs about 1083 g and has 1689 calories.
How much protein is in 3 cans of canned jack mackerel?
3 cans of canned jack mackerel has 251 g of protein, which is 502% of the 50 g Daily Value.
How many carbs are in 3 cans of canned jack mackerel?
3 cans of canned jack mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned jack mackerel is 100 calories?
100 calories of canned jack mackerel is 64 g, about 1/4 can of canned jack mackerel.
More about canned jack mackerel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175121. Original description: Fish, mackerel, jack, canned, drained solids. Portion weights are USDA household measures.