Calories in 1 Cup of Canned Jack Mackerel
1 cup of canned jack mackerel (190 g) has 296 calories. That is 15% of a 2,000 calorie diet.
The calories come from 44 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 3/4 cup of canned jack mackerel has 222 and 1 1/2 cups of canned jack mackerel has 445 calories. Burning 296 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Jack Mackerel Calorie Calculator
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Canned Jack Mackerel calories by serving size
Common amounts of canned jack mackerel with calories and macros. Tap a row for its full nutrition page.
Canned Jack Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Canned Jack Mackerel: common questions
How many calories are in 1 cup of canned jack mackerel?
1 cup of canned jack mackerel weighs about 190 g and has 296 calories.
How much protein is in 1 cup of canned jack mackerel?
1 cup of canned jack mackerel has 44 g of protein, which is 88% of the 50 g Daily Value.
How many carbs are in 1 cup of canned jack mackerel?
1 cup of canned jack mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned jack mackerel is 100 calories?
100 calories of canned jack mackerel is 64 g, about 1/4 can of canned jack mackerel.
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175121. Original description: Fish, mackerel, jack, canned, drained solids. Portion weights are USDA household measures.