Calories in 1 Can of Canned Jack Mackerel

1 can of canned jack mackerel (361 g) has 563 calories. That is 28% of a 2,000 calorie diet.

The calories come from 84 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 2 cans of canned jack mackerel has 1126 calories. Burning 563 calories takes about 101 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.