How Much Does a Can of Canned Jack Mackerel Weigh?

A can of canned jack mackerel weighs about 361 grams (13 oz).

That is the USDA average for one can of canned jack mackerel, which has 563 calories and 84 g of protein. Sizes vary, so weigh yours if you track closely.

Canned Jack Mackerel Calorie Calculator

AmountUnit

563cal

in 1 can of canned jack mackerel (361 g)

Protein84 g62% of calories

Fat23 g38% of calories

Carbs0 g0% of calories

28% of a 2,000 calorie day

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Canned Jack Mackerel weight by size and measure

Measure	Grams	Ounces	Calories
1 can of canned jack mackerel	361 g	13 oz	563
1 cup of canned jack mackerel	190 g	6.7 oz	296

Canned Jack Mackerel calories by serving size

Common amounts of canned jack mackerel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1/2 cup	95 g	148	22 g	6 g
100g	100 g	156	23 g	6.3 g
1 cup	190 g	296	44 g	12 g
200g	200 g	312	46 g	13 g
1 can	361 g	563	84 g	23 g
2 cans	722 g	1126	167 g	45 g

Canned Jack Mackerel vs similar foods

Calories per 100 g compared with other fish and seafood.

Grilled Mackerel221

Cooked Spanish Mackerel158

Canned Jack Mackerel156

Canned Mackerel156

Raw Spanish Mackerel139

Cooked King Mackerel134

Raw King Mackerel105

Canned Jack Mackerel: common questions