Calories in 3/4 Cup of Canned Jack Mackerel

3/4 cup of canned jack mackerel (143 g) has 222 calories. That is 11% of a 2,000 calorie diet.

The calories come from 33 g of protein, 9 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 1/2 cup of canned jack mackerel has 148 and 1 cup of canned jack mackerel has 296 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Jack Mackerel Calorie Calculator

AmountUnit

222cal

in 3/4 cup of canned jack mackerel (143 g)

Protein33 g62% of calories

Fat9 g38% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Canned Jack Mackerel calories by serving size

Common amounts of canned jack mackerel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1/2 cup	95 g	148	22 g	6 g
100g	100 g	156	23 g	6.3 g
3/4 cup	143 g	222	33 g	9 g
1 cup	190 g	296	44 g	12 g
200g	200 g	312	46 g	13 g
1 can	361 g	563	84 g	23 g
2 cans	722 g	1126	167 g	45 g

Canned Jack Mackerel vs similar foods

Calories per 100 g compared with other fish and seafood.

Grilled Mackerel221

Cooked Spanish Mackerel158

Canned Jack Mackerel156

Canned Mackerel156

Raw Spanish Mackerel139

Cooked King Mackerel134

Raw King Mackerel105

Canned Jack Mackerel: common questions

How many calories are in 3/4 cup of canned jack mackerel?

3/4 cup of canned jack mackerel weighs about 143 g and has 222 calories.

How much protein is in 3/4 cup of canned jack mackerel?

3/4 cup of canned jack mackerel has 33 g of protein, which is 66% of the 50 g Daily Value.

How many carbs are in 3/4 cup of canned jack mackerel?

3/4 cup of canned jack mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much canned jack mackerel is 100 calories?

100 calories of canned jack mackerel is 64 g, about 1/4 can of canned jack mackerel.

More about canned jack mackerel

Source: USDA FoodData Central, SR Legacy. FDC ID 175121. Original description: Fish, mackerel, jack, canned, drained solids. Portion weights are USDA household measures.