Calories in 300g of Canned Jack Mackerel
300g of canned jack mackerel (300 g) has 468 calories. That is 23% of a 2,000 calorie diet.
The calories come from 70 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 200g of canned jack mackerel has 312 and 400g of canned jack mackerel has 624 calories. Burning 468 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Jack Mackerel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Canned Jack Mackerel calories by serving size
Common amounts of canned jack mackerel with calories and macros. Tap a row for its full nutrition page.
Canned Jack Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Canned Jack Mackerel: common questions
How many calories are in 300g of canned jack mackerel?
300g of canned jack mackerel weighs about 300 g and has 468 calories.
How much protein is in 300g of canned jack mackerel?
300g of canned jack mackerel has 70 g of protein, which is 139% of the 50 g Daily Value.
How many carbs are in 300g of canned jack mackerel?
300g of canned jack mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned jack mackerel is 100 calories?
100 calories of canned jack mackerel is 64 g, about 1/4 can of canned jack mackerel.
More about canned jack mackerel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175121. Original description: Fish, mackerel, jack, canned, drained solids. Portion weights are USDA household measures.