Calories in 16 Oz of Breadfruit
16 oz of breadfruit (454 g) has 467 calories. That is 23% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 1 g of fat and 123 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 12 oz of breadfruit has 350 calories. Burning 467 calories takes about 83 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Breadfruit calories by serving size
Common amounts of breadfruit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 103 | 1.1 g | 0.2 g | 27 g |
| 1/2 cup | 110 g | 113 | 1.2 g | 0.3 g | 30 g |
| 200g | 200 g | 206 | 2.1 g | 0.5 g | 54 g |
| 1 cup | 220 g | 227 | 2.4 g | 0.5 g | 60 g |
| 1 small fruit | 384 g | 396 | 4.1 g | 0.9 g | 104 g |
| 16 oz | 454 g | 467 | 4.9 g | 1 g | 123 g |
| 2 small fruits | 768 g | 791 | 8.2 g | 1.8 g | 208 g |
Breadfruit vs similar foods
Calories per 100 g compared with other fruits.
Breadfruit: common questions
How many calories are in 16 oz of breadfruit?
16 oz of breadfruit weighs about 454 g and has 467 calories.
How much protein is in 16 oz of breadfruit?
16 oz of breadfruit has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 16 oz of breadfruit?
16 oz of breadfruit has 123 g of carbohydrates, including 22 g of fiber and 50 g of sugars.
How much breadfruit is 100 calories?
100 calories of breadfruit is 97 g, about 1/4 small fruit of breadfruit.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171714. Original description: Breadfruit, raw. Portion weights are USDA household measures.