How Much Does a Small Fruit of Breadfruit Weigh?

A small fruit of breadfruit weighs about 384 grams (14 oz).

That is the USDA average for one small fruit of breadfruit, which has 396 calories and 4.1 g of protein. Sizes vary, so weigh yours if you track closely.

Breadfruit Calorie Calculator

AmountUnit

396cal

in 1 small fruit of breadfruit (384 g)

Protein4.1 g4% of calories

Fat0.9 g2% of calories

Carbs104 g94% of calories

20% of a 2,000 calorie day

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Breadfruit weight by size and measure

Measure	Grams	Ounces	Calories
1 small fruit of breadfruit	384 g	14 oz	396
1 cup of breadfruit	220 g	7.8 oz	227

Breadfruit calories by serving size

Common amounts of breadfruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
100g	100 g	103	1.1 g	0.2 g	27 g
1/2 cup	110 g	113	1.2 g	0.3 g	30 g
200g	200 g	206	2.1 g	0.5 g	54 g
1 cup	220 g	227	2.4 g	0.5 g	60 g
1 small fruit	384 g	396	4.1 g	0.9 g	104 g
2 small fruits	768 g	791	8.2 g	1.8 g	208 g

Breadfruit vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Rowal111

Breadfruit103

Banana97

Mandarin Orange62

Apple61

Tangerine53

Breadfruit: common questions