Calories in Breadfruit
1 small fruit of breadfruit (384 g) has 396 calories, with 4.1 g of protein, 0.9 g of fat and 104 g of carbohydrates. Per 100 grams, breadfruit has 103 calories.
Most of the calories in breadfruit come from carbohydrates (94%). Breadfruit is low in fat, a good source of vitamin C and a good source of potassium. It has more calories per gram than 76% of the 288 fruits in our database.
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Breadfruit calories by serving size
Common amounts of breadfruit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 103 | 1.1 g | 0.2 g | 27 g |
| 1/2 cup | 110 g | 113 | 1.2 g | 0.3 g | 30 g |
| 200g | 200 g | 206 | 2.1 g | 0.5 g | 54 g |
| 1 cup | 220 g | 227 | 2.4 g | 0.5 g | 60 g |
| 1 small fruit | 384 g | 396 | 4.1 g | 0.9 g | 104 g |
| 2 small fruits | 768 g | 791 | 8.2 g | 1.8 g | 208 g |
Breadfruit vs similar foods
Calories per 100 g compared with other fruits.
Breadfruit: common questions
How many calories are in 1 small fruit of breadfruit?
1 small fruit of breadfruit (384 g) has 396 calories.
How many calories are in 100 grams of breadfruit?
100 grams of breadfruit has 103 calories, 1.1 g of protein, 0.2 g of fat and 27 g of carbohydrates.
How much protein is in breadfruit?
Breadfruit has 1.1 g of protein per 100 g. 1 small fruit of breadfruit gives you 4.1 g.
Is breadfruit high in calories?
Breadfruit has 103 calories per 100 g. It has more calories per gram than 76% of the 288 fruits in our database. A 2,000 calorie day fits about 19.4 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171714. Original description: Breadfruit, raw. Portion weights are USDA household measures.