Calories in Cooked Breadfruit

1 piece of cooked breadfruit (35 g) has 43 calories, with 0.4 g of protein, 1 g of fat and 9.2 g of carbohydrates. Per 100 grams, cooked breadfruit has 123 calories.

Most of the calories in cooked breadfruit come from carbohydrates (78%). Cooked breadfruit is low in fat, a good source of vitamin C and a good source of potassium. It has more calories per gram than 85% of the 606 vegetables in our database.

Cooked Breadfruit Calorie Calculator

AmountUnit

43cal

in 1 piece of cooked breadfruit (35 g)

Protein0.4 g3% of calories

Fat1 g19% of calories

Carbs9.2 g78% of calories

2% of a 2,000 calorie day

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Cooked Breadfruit calories by serving size

Common amounts of cooked breadfruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	35	0.3 g	0.8 g	7.4 g
1 piece	35 g	43	0.4 g	1 g	9.2 g
50g	50 g	62	0.5 g	1.4 g	13 g
2 pieces	70 g	86	0.7 g	1.9 g	18 g
1/2 cup	85 g	105	0.9 g	2.4 g	22 g
100g	100 g	123	1 g	2.8 g	26 g
4 oz	113 g	139	1.2 g	3.1 g	30 g
1 cup	170 g	209	1.8 g	4.7 g	45 g
200g	200 g	246	2.1 g	5.5 g	53 g

Cooked Breadfruit vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Cooked Breadfruit123

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Cooked Breadfruit: common questions

How many calories are in 1 piece of cooked breadfruit?

1 piece of cooked breadfruit (35 g) has 43 calories.

How many calories are in 100 grams of cooked breadfruit?

100 grams of cooked breadfruit has 123 calories, 1 g of protein, 2.8 g of fat and 26 g of carbohydrates.

How much protein is in cooked breadfruit?

Cooked breadfruit has 1 g of protein per 100 g. 1 piece of cooked breadfruit gives you 0.4 g.

Is cooked breadfruit high in calories?

Cooked breadfruit has 123 calories per 100 g. It has more calories per gram than 85% of the 606 vegetables in our database. A 2,000 calorie day fits about 16.3 kg of it.

More about cooked breadfruit

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709879. Original description: Breadfruit, cooked. Portion weights are USDA household measures.