Calories in 1 Cup of Breadfruit
1 cup of breadfruit (220 g) has 227 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 0.5 g of fat and 60 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 3/4 cup of breadfruit has 170 and 1 1/2 cups of breadfruit has 340 calories. Burning 227 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Breadfruit Calorie Calculator
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Breadfruit calories by serving size
Common amounts of breadfruit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 103 | 1.1 g | 0.2 g | 27 g |
| 1/2 cup | 110 g | 113 | 1.2 g | 0.3 g | 30 g |
| 200g | 200 g | 206 | 2.1 g | 0.5 g | 54 g |
| 1 cup | 220 g | 227 | 2.4 g | 0.5 g | 60 g |
| 1 small fruit | 384 g | 396 | 4.1 g | 0.9 g | 104 g |
| 2 small fruits | 768 g | 791 | 8.2 g | 1.8 g | 208 g |
Breadfruit vs similar foods
Calories per 100 g compared with other fruits.
Breadfruit: common questions
How many calories are in 1 cup of breadfruit?
1 cup of breadfruit weighs about 220 g and has 227 calories.
How much protein is in 1 cup of breadfruit?
1 cup of breadfruit has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 cup of breadfruit?
1 cup of breadfruit has 60 g of carbohydrates, including 11 g of fiber and 24 g of sugars.
How much breadfruit is 100 calories?
100 calories of breadfruit is 97 g, about 1/4 small fruit of breadfruit.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171714. Original description: Breadfruit, raw. Portion weights are USDA household measures.