200g Breadfruit Cooked Weight
200 g of breadfruit becomes about 167 g of cooked breadfruit.
It loses about 16% of its weight, mostly water, while the calories stay the same. Both amounts have 206 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Breadfruit Calorie Calculator
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Breadfruit to Cooked Breadfruit weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Breadfruit nutrition.
| Breadfruit | Cooked Breadfruit | Calories |
|---|---|---|
| 50 g | 42 g | 52 |
| 100 g | 84 g | 103 |
| 150 g | 126 g | 155 |
| 200 g | 167 g | 206 |
| 250 g | 209 g | 258 |
| 300 g | 251 g | 309 |
| 400 g | 335 g | 412 |
| 500 g | 419 g | 515 |
| 750 g | 628 g | 773 |
| 1000 g | 837 g | 1030 |
Breadfruit calories by serving size
Common amounts of breadfruit with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 103 | 1.1 g | 0.2 g | 27 g |
| 1/2 cup | 110 g | 113 | 1.2 g | 0.3 g | 30 g |
| 200g | 200 g | 206 | 2.1 g | 0.5 g | 54 g |
| 1 cup | 220 g | 227 | 2.4 g | 0.5 g | 60 g |
| 1 small fruit | 384 g | 396 | 4.1 g | 0.9 g | 104 g |
| 2 small fruits | 768 g | 791 | 8.2 g | 1.8 g | 208 g |
Breadfruit vs similar foods
Calories per 100 g compared with other fruits.
Breadfruit: common questions
How much does 200g of breadfruit weigh cooked?
About 167 g once cooked.
How many calories are in 200g of breadfruit?
200 g of breadfruit has 206 calories.
More about breadfruit
Calories by amount
Amount for a target
Weights and conversions
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Source: USDA FoodData Central, SR Legacy. FDC ID 171714. Original description: Breadfruit, raw. Portion weights are USDA household measures.