How Much Breadfruit Is 100 Calories?

100 calories of breadfruit is 97 g (3.4 oz), about 1/4 small fruit of breadfruit.

That amount has 1 g of protein, 0.2 g of fat and 26 g of carbohydrates. Breadfruit has 103 calories per 100 g, so every 10 g adds about 10.3 calories.

Breadfruit Calorie Calculator

TargetOf

97g

97 g of breadfruit gives 100 calories.

Protein1 g4% of calories

Fat0.2 g2% of calories

Carbs26 g94% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much breadfruit for other calorie targets

Target	Weight	About	Protein
100 calories	97 g	1/4 small fruit of breadfruit	1 g
200 calories	194 g	1/2 small fruit of breadfruit	2.1 g
300 calories	291 g	3/4 small fruit of breadfruit	3.1 g
500 calories	485 g	1 1/2 small fruits of breadfruit	5.2 g

Breadfruit calories by serving size

Common amounts of breadfruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
100g	100 g	103	1.1 g	0.2 g	27 g
1/2 cup	110 g	113	1.2 g	0.3 g	30 g
200g	200 g	206	2.1 g	0.5 g	54 g
1 cup	220 g	227	2.4 g	0.5 g	60 g
1 small fruit	384 g	396	4.1 g	0.9 g	104 g
2 small fruits	768 g	791	8.2 g	1.8 g	208 g

Breadfruit vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Rowal111

Breadfruit103

Banana97

Mandarin Orange62

Apple61

Tangerine53

Breadfruit: common questions