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Breadfruit vs Jackfruit Calories
Breadfruit has 8% more calories than jackfruit: 103 vs 95 calories per 100 g.
For protein, jackfruit has more. For fat, jackfruit has more. For carbohydrates, breadfruit has more. For fiber, breadfruit has more.
By typical serving, 1 small fruit of breadfruit (384 g) has 396 calories and 1 cup of jackfruit (165 g) has 157 calories.
Breadfruit and Jackfruit calorie calculator
Nutrition per 100 grams
| Nutrient | Breadfruit | Jackfruit |
|---|---|---|
| Calories | 103 | 95 |
| Protein | 1.1 g | 1.7 g |
| Fat | 0.2 g | 0.6 g |
| Saturated fat | 0 g | 0.2 g |
| Carbohydrates | 27 g | 23 g |
| Fiber | 4.9 g | 1.5 g |
| Sugars | 11 g | 19 g |
| Sodium | 2 mg | 2 mg |
| Potassium | 490 mg | 448 mg |
| Calcium | 17 mg | 24 mg |
| Iron | 0.5 mg | 0.2 mg |
| Vitamin C | 29 mg | 14 mg |
Breadfruit vs Jackfruit: common questions
Which has more calories, breadfruit or jackfruit?
Breadfruit has more calories per 100 g (103 vs 95).
Which has more protein, breadfruit or jackfruit?
Jackfruit has more protein per 100 g (1.7 g vs 1.1 g).
Is breadfruit or jackfruit better for weight loss?
Jackfruit has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Breadfruit
Source: USDA FoodData Central. Breadfruit: FDC ID 171714. Jackfruit: FDC ID 174687.