Calories in Rowal

1 cup of rowal (228 g) has 253 calories, with 5.2 g of protein, 4.6 g of fat and 54 g of carbohydrates. Per 100 grams, rowal has 111 calories.

Most of the calories in rowal come from carbohydrates (78%). Rowal is high in fiber (6.2 g per 100 g), low in fat and a good source of vitamin C. It has more calories per gram than 78% of the 288 fruits in our database.

Rowal Calorie Calculator

AmountUnit

253cal

in 1 cup of rowal (228 g)

Protein5.2 g7% of calories

Fat4.6 g15% of calories

Carbs54 g78% of calories

13% of a 2,000 calorie day

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Rowal calories by serving size

Common amounts of rowal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	1.2 g	1 g	12 g
100g	100 g	111	2.3 g	2 g	24 g
4 oz	113 g	126	2.6 g	2.3 g	27 g
1/2 cup	114 g	127	2.6 g	2.3 g	27 g
200g	200 g	222	4.6 g	4 g	48 g
1 cup	228 g	253	5.2 g	4.6 g	54 g

Rowal vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Baked Apple113

Rowal111

Banana97

Mandarin Orange62

Apple61

Tangerine53

Rowal: common questions

How many calories are in 1 cup of rowal?

1 cup of rowal (228 g) has 253 calories.

How many calories are in 100 grams of rowal?

100 grams of rowal has 111 calories, 2.3 g of protein, 2 g of fat and 24 g of carbohydrates.

How much protein is in rowal?

Rowal has 2.3 g of protein per 100 g. 1 cup of rowal gives you 5.2 g.

Is rowal high in calories?

Rowal has 111 calories per 100 g. It has more calories per gram than 78% of the 288 fruits in our database. A 2,000 calorie day fits about 18 kg of it.

More about rowal

Source: USDA FoodData Central, SR Legacy. FDC ID 167783. Original description: Rowal, raw. Portion weights are USDA household measures.