Calories in 8 Oz of Boiled Summer Squash
8 oz of boiled summer squash (227 g) has 45 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 0.7 g of fat and 9.8 g of carbohydrates, a split of 15% protein, 12% fat and 73% carbs. For comparison, 6 oz of boiled summer squash has 34 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Summer Squash Calorie Calculator
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Boiled Summer Squash calories by serving size
Common amounts of boiled summer squash with calories and macros. Tap a row for its full nutrition page.
Boiled Summer Squash vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Summer Squash: common questions
How many calories are in 8 oz of boiled summer squash?
8 oz of boiled summer squash weighs about 227 g and has 45 calories.
How much protein is in 8 oz of boiled summer squash?
8 oz of boiled summer squash has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 8 oz of boiled summer squash?
8 oz of boiled summer squash has 9.8 g of carbohydrates, including 3.2 g of fiber and 5.9 g of sugars.
How much boiled summer squash is 100 calories?
100 calories of boiled summer squash is 500 g, about 3 cups of boiled summer squash.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170488. Original description: Squash, summer, all varieties, cooked, boiled, drained, without salt. Portion weights are USDA household measures.