Calories in 200g of Boiled Summer Squash
200g of boiled summer squash (200 g) has 40 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.6 g of fat and 8.6 g of carbohydrates, a split of 15% protein, 12% fat and 73% carbs. For comparison, 150g of boiled summer squash has 30 and 250g of boiled summer squash has 50 calories. Burning 40 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Summer Squash Calorie Calculator
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Boiled Summer Squash calories by serving size
Common amounts of boiled summer squash with calories and macros. Tap a row for its full nutrition page.
Boiled Summer Squash vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Summer Squash: common questions
How many calories are in 200g of boiled summer squash?
200g of boiled summer squash weighs about 200 g and has 40 calories.
How much protein is in 200g of boiled summer squash?
200g of boiled summer squash has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 200g of boiled summer squash?
200g of boiled summer squash has 8.6 g of carbohydrates, including 2.8 g of fiber and 5.2 g of sugars.
How much boiled summer squash is 100 calories?
100 calories of boiled summer squash is 500 g, about 3 cups of boiled summer squash.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170488. Original description: Squash, summer, all varieties, cooked, boiled, drained, without salt. Portion weights are USDA household measures.