Calories in Cooked Yellow or Green Summer Squash

1 cooked yellow or green summer squash (200 g) has 42 calories, with 2.6 g of protein, 0.7 g of fat and 8.2 g of carbohydrates. Per 100 grams, cooked yellow or green summer squash has 21 calories.

Most of the calories in cooked yellow or green summer squash come from carbohydrates (66%). Cooked yellow or green summer squash is low in calories and a good source of vitamin C. It has more calories per gram than 16% of the 606 vegetables in our database.

Butter: 88 calOil: 102 cal

Cooked Yellow or Green Summer Squash Calorie Calculator

AmountUnit

Cooked with

42cal

in 1 cooked yellow or green summer squash (200 g)

Protein2.6 g21% of calories

Fat0.7 g13% of calories

Carbs8.2 g66% of calories

2% of a 2,000 calorie day

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Cooked Yellow or Green Summer Squash calories by serving size

Common amounts of cooked yellow or green summer squash (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	10 g	2	0.1 g	0 g	0.4 g
2 slices	20 g	4	0.3 g	0.1 g	0.8 g
50g	50 g	11	0.7 g	0.2 g	2.1 g
1/2 cup	90 g	19	1.2 g	0.3 g	3.7 g
100g	100 g	21	1.3 g	0.4 g	4.1 g
4 oz	113 g	24	1.5 g	0.4 g	4.6 g
1 cup	180 g	38	2.3 g	0.6 g	7.4 g
200g	200 g	42	2.6 g	0.7 g	8.2 g
1 cooked yellow or green summer squash	200 g	42	2.6 g	0.7 g	8.2 g
2 cooked yellow or green summer squash	400 g	84	5.2 g	1.4 g	16 g

1 cooked yellow or green summer squash, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat42

Butter88

Oil102

Cooked Yellow or Green Summer Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Raw Winter Squash26

Cooked Yellow or Green Summer Squash21

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Cooked Yellow or Green Summer Squash: common questions

How many calories are in 1 cooked yellow or green summer squash?

1 cooked yellow or green summer squash (200 g) has 42 calories.

How many calories are in 100 grams of cooked yellow or green summer squash?

100 grams of cooked yellow or green summer squash has 21 calories, 1.3 g of protein, 0.4 g of fat and 4.1 g of carbohydrates.

How much protein is in cooked yellow or green summer squash?

Cooked yellow or green summer squash has 1.3 g of protein per 100 g. 1 cooked yellow or green summer squash gives you 2.6 g.

Is cooked yellow or green summer squash high in calories?

Cooked yellow or green summer squash has 21 calories per 100 g. It has more calories per gram than 16% of the 606 vegetables in our database. A 2,000 calorie day fits about 95.2 kg of it.

More about cooked yellow or green summer squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709991, Butter: 2709998, Oil: 2709997. Original description: Summer squash, yellow or green, fresh, cooked, no added fat. Portion weights are USDA household measures.