Boiled Summer Squash vs Cooked Eggplant Calories
Cooked Eggplant has 35% more calories than boiled summer squash: 27 vs 20 calories per 100 g.
For protein, cooked eggplant has more. For fat, boiled summer squash has more. For carbohydrates, cooked eggplant has more. For fiber, cooked eggplant has more.
By typical serving, 1 cup of boiled summer squash (180 g) has 36 calories and 1 slice of cooked eggplant (55 g) has 15 calories.
Boiled Summer Squash and Cooked Eggplant calorie calculator
Boiled Summer Squash
20calories in 100 g- Protein 0.9 g
- Fat 0.3 g
- Carbs 4.3 g
Nutrition per 100 grams
| Nutrient | Boiled Summer Squash | Cooked Eggplant |
|---|---|---|
| Calories | 20 | 27 |
| Protein | 0.9 g | 1.1 g |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 4.3 g | 6.3 g |
| Fiber | 1.4 g | 3.2 g |
| Sugars | 2.6 g | 3.8 g |
| Sodium | 1 mg | 127 mg |
| Potassium | 192 mg | 246 mg |
| Calcium | 27 mg | 10 mg |
| Iron | 0.4 mg | 0.3 mg |
| Vitamin C | 5.5 mg | 2 mg |
Boiled Summer Squash vs Cooked Eggplant: common questions
Which has more calories, boiled summer squash or cooked eggplant?
Cooked Eggplant has more calories per 100 g (27 vs 20).
Which has more protein, boiled summer squash or cooked eggplant?
Cooked Eggplant has more protein per 100 g (1.1 g vs 0.9 g).
Is boiled summer squash or cooked eggplant better for weight loss?
Boiled Summer Squash has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled Summer Squash: FDC ID 170488. Cooked Eggplant: FDC ID 2709929.