Calories in Raw Green Summer Squash

1 raw green summer squash (200 g) has 34 calories, with 2.4 g of protein, 0.6 g of fat and 6.2 g of carbohydrates. Per 100 grams, raw green summer squash has 17 calories.

Most of the calories in raw green summer squash come from carbohydrates (62%). Raw green summer squash is low in calories. It has more calories per gram than 7% of the 606 vegetables in our database.

Raw Green Summer Squash Calorie Calculator

AmountUnit

34cal

in 1 raw green summer squash (200 g)

Protein2.4 g24% of calories

Fat0.6 g14% of calories

Carbs6.2 g62% of calories

2% of a 2,000 calorie day

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Raw Green Summer Squash calories by serving size

Common amounts of raw green summer squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	10 g	2	0.1 g	0 g	0.3 g
2 slices	20 g	3	0.2 g	0.1 g	0.6 g
50g	50 g	9	0.6 g	0.2 g	1.6 g
1/2 cup	58 g	10	0.7 g	0.2 g	1.8 g
100g	100 g	17	1.2 g	0.3 g	3.1 g
4 oz	113 g	19	1.4 g	0.4 g	3.5 g
1 cup	115 g	20	1.4 g	0.4 g	3.6 g
200g	200 g	34	2.4 g	0.6 g	6.2 g
1 raw green summer squash	200 g	34	2.4 g	0.6 g	6.2 g
2 raw green summer squash	400 g	68	4.8 g	1.3 g	12 g

Raw Green Summer Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Raw Winter Squash26

Cooked Yellow or Green Summer Squash21

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Raw Green Summer Squash: common questions

How many calories are in 1 raw green summer squash?

1 raw green summer squash (200 g) has 34 calories.

How many calories are in 100 grams of raw green summer squash?

100 grams of raw green summer squash has 17 calories, 1.2 g of protein, 0.3 g of fat and 3.1 g of carbohydrates.

How much protein is in raw green summer squash?

Raw green summer squash has 1.2 g of protein per 100 g. 1 raw green summer squash gives you 2.4 g.

Is raw green summer squash high in calories?

Raw green summer squash has 17 calories per 100 g. It has more calories per gram than 7% of the 606 vegetables in our database. A 2,000 calorie day fits about 117.6 kg of it.

More about raw green summer squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709808. Original description: Summer squash, green, raw. Portion weights are USDA household measures.