Boiled Summer Squash vs Cooked Spaghetti Squash Calories
Cooked Spaghetti Squash has 145% more calories than boiled summer squash: 49 vs 20 calories per 100 g.
For protein, boiled summer squash has more. For fat, cooked spaghetti squash has more. For carbohydrates, cooked spaghetti squash has more. For fiber, about the same fiber.
By typical serving, 1 cup of boiled summer squash (180 g) has 36 calories and 1 cup of cooked spaghetti squash (155 g) has 76 calories.
Boiled Summer Squash and Cooked Spaghetti Squash calorie calculator
Boiled Summer Squash
20calories in 100 g- Protein 0.9 g
- Fat 0.3 g
- Carbs 4.3 g
Cooked Spaghetti Squash
49calories in 100 g- Protein 0.7 g
- Fat 2.8 g
- Carbs 6.3 g
Nutrition per 100 grams
| Nutrient | Boiled Summer Squash | Cooked Spaghetti Squash |
|---|---|---|
| Calories | 20 | 49 |
| Protein | 0.9 g | 0.7 g |
| Fat | 0.3 g | 2.8 g |
| Saturated fat | 0.1 g | 0.7 g |
| Carbohydrates | 4.3 g | 6.3 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.6 g | 2.5 g |
| Sodium | 1 mg | 138 mg |
| Potassium | 192 mg | 114 mg |
| Calcium | 27 mg | 21 mg |
| Iron | 0.4 mg | 0.3 mg |
| Vitamin C | 5.5 mg | 3.4 mg |
Boiled Summer Squash vs Cooked Spaghetti Squash: common questions
Which has more calories, boiled summer squash or cooked spaghetti squash?
Cooked Spaghetti Squash has more calories per 100 g (49 vs 20).
Which has more protein, boiled summer squash or cooked spaghetti squash?
Boiled Summer Squash has more protein per 100 g (0.9 g vs 0.7 g).
Is boiled summer squash or cooked spaghetti squash better for weight loss?
Boiled Summer Squash has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled Summer Squash: FDC ID 170488. Cooked Spaghetti Squash: FDC ID 2710001.