How Much Boiled Summer Squash Is 100 Calories?
100 calories of boiled summer squash is 500 g (18 oz), about 3 cups of boiled summer squash.
That amount has 4.6 g of protein, 1.6 g of fat and 22 g of carbohydrates. Boiled summer squash has 20 calories per 100 g, so every 10 g adds about 2 calories.
Boiled Summer Squash Calorie Calculator
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How much boiled summer squash for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 500 g | 3 cups of boiled summer squash | 4.6 g |
| 200 calories | 1000 g | 5 1/2 cups of boiled summer squash | 9.1 g |
| 300 calories | 1500 g | 8 1/2 cups of boiled summer squash | 14 g |
| 500 calories | 2500 g | 14 cups of boiled summer squash | 23 g |
Boiled Summer Squash calories by serving size
Common amounts of boiled summer squash with calories and macros. Tap a row for its full nutrition page.
Boiled Summer Squash vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Summer Squash: common questions
How much boiled summer squash is 100 calories?
100 calories of boiled summer squash is about 500 g, about 3 cups of boiled summer squash.
How many calories are in 100 g of boiled summer squash?
100 g of boiled summer squash has 20 calories.
How much protein is in 100 calories of boiled summer squash?
100 calories of boiled summer squash gives you 4.6 g of protein.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170488. Original description: Squash, summer, all varieties, cooked, boiled, drained, without salt. Portion weights are USDA household measures.