Calories in 4 Oz of Boiled Summer Squash

4 oz of boiled summer squash (113 g) has 23 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.4 g of fat and 4.9 g of carbohydrates, a split of 15% protein, 12% fat and 73% carbs. For comparison, 3 oz of boiled summer squash has 17 and 6 oz of boiled summer squash has 34 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Summer Squash Calorie Calculator

AmountUnit

23cal

in 4 oz of boiled summer squash (113 g)

Protein1 g15% of calories

Fat0.4 g12% of calories

Carbs4.9 g73% of calories

1% of a 2,000 calorie day

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Boiled Summer Squash calories by serving size

Common amounts of boiled summer squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.5 g	0.2 g	2.2 g
1/2 cup	90 g	18	0.8 g	0.3 g	3.9 g
100g	100 g	20	0.9 g	0.3 g	4.3 g
4 oz	113 g	23	1 g	0.4 g	4.9 g
1 cup	180 g	36	1.6 g	0.6 g	7.8 g
200g	200 g	40	1.8 g	0.6 g	8.6 g

Boiled Summer Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Raw Winter Squash26

Cooked Yellow or Green Summer Squash21

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Boiled Summer Squash: common questions

How many calories are in 4 oz of boiled summer squash?

4 oz of boiled summer squash weighs about 113 g and has 23 calories.

How much protein is in 4 oz of boiled summer squash?

4 oz of boiled summer squash has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled summer squash?

4 oz of boiled summer squash has 4.9 g of carbohydrates, including 1.6 g of fiber and 2.9 g of sugars.

How much boiled summer squash is 100 calories?

100 calories of boiled summer squash is 500 g, about 3 cups of boiled summer squash.

More about boiled summer squash

Source: USDA FoodData Central, SR Legacy. FDC ID 170488. Original description: Squash, summer, all varieties, cooked, boiled, drained, without salt. Portion weights are USDA household measures.