Calories in 500g of Boiled Summer Squash

500g of boiled summer squash (500 g) has 100 calories. That is 5% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 1.6 g of fat and 22 g of carbohydrates, a split of 15% protein, 12% fat and 73% carbs. For comparison, 300g of boiled summer squash has 60 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Summer Squash Calorie Calculator

AmountUnit

100cal

in 500g of boiled summer squash (500 g)

Protein4.6 g15% of calories

Fat1.6 g12% of calories

Carbs22 g73% of calories

5% of a 2,000 calorie day

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Boiled Summer Squash calories by serving size

Common amounts of boiled summer squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.5 g	0.2 g	2.2 g
1/2 cup	90 g	18	0.8 g	0.3 g	3.9 g
100g	100 g	20	0.9 g	0.3 g	4.3 g
4 oz	113 g	23	1 g	0.4 g	4.9 g
1 cup	180 g	36	1.6 g	0.6 g	7.8 g
200g	200 g	40	1.8 g	0.6 g	8.6 g
500g	500 g	100	4.6 g	1.6 g	22 g

Boiled Summer Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Raw Winter Squash26

Cooked Yellow or Green Summer Squash21

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Boiled Summer Squash: common questions

How many calories are in 500g of boiled summer squash?

500g of boiled summer squash weighs about 500 g and has 100 calories.

How much protein is in 500g of boiled summer squash?

500g of boiled summer squash has 4.6 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 500g of boiled summer squash?

500g of boiled summer squash has 22 g of carbohydrates, including 7 g of fiber and 13 g of sugars.

How much boiled summer squash is 100 calories?

100 calories of boiled summer squash is 500 g, about 3 cups of boiled summer squash.

More about boiled summer squash

Source: USDA FoodData Central, SR Legacy. FDC ID 170488. Original description: Squash, summer, all varieties, cooked, boiled, drained, without salt. Portion weights are USDA household measures.