Calories in 300g of Boiled Summer Squash

300g of boiled summer squash (300 g) has 60 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 0.9 g of fat and 13 g of carbohydrates, a split of 15% protein, 12% fat and 73% carbs. For comparison, 250g of boiled summer squash has 50 and 500g of boiled summer squash has 100 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Summer Squash Calorie Calculator

AmountUnit

60cal

in 300g of boiled summer squash (300 g)

Protein2.7 g15% of calories

Fat0.9 g12% of calories

Carbs13 g73% of calories

3% of a 2,000 calorie day

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Boiled Summer Squash calories by serving size

Common amounts of boiled summer squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.5 g	0.2 g	2.2 g
1/2 cup	90 g	18	0.8 g	0.3 g	3.9 g
100g	100 g	20	0.9 g	0.3 g	4.3 g
4 oz	113 g	23	1 g	0.4 g	4.9 g
1 cup	180 g	36	1.6 g	0.6 g	7.8 g
200g	200 g	40	1.8 g	0.6 g	8.6 g
300g	300 g	60	2.7 g	0.9 g	13 g

Boiled Summer Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Raw Winter Squash26

Cooked Yellow or Green Summer Squash21

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Boiled Summer Squash: common questions

How many calories are in 300g of boiled summer squash?

300g of boiled summer squash weighs about 300 g and has 60 calories.

How much protein is in 300g of boiled summer squash?

300g of boiled summer squash has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 300g of boiled summer squash?

300g of boiled summer squash has 13 g of carbohydrates, including 4.2 g of fiber and 7.8 g of sugars.

How much boiled summer squash is 100 calories?

100 calories of boiled summer squash is 500 g, about 3 cups of boiled summer squash.

More about boiled summer squash

Source: USDA FoodData Central, SR Legacy. FDC ID 170488. Original description: Squash, summer, all varieties, cooked, boiled, drained, without salt. Portion weights are USDA household measures.