Calories in 300g of Boiled Split Peas

300g of boiled split peas (300 g) has 354 calories. That is 18% of a 2,000 calorie diet.

The calories come from 25 g of protein, 1.2 g of fat and 63 g of carbohydrates, a split of 28% protein, 3% fat and 70% carbs. For comparison, 250g of boiled split peas has 295 and 500g of boiled split peas has 590 calories. Burning 354 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Split Peas Calorie Calculator

AmountUnit

354cal

in 300g of boiled split peas (300 g)

Protein25 g28% of calories

Fat1.2 g3% of calories

Carbs63 g70% of calories

18% of a 2,000 calorie day

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Boiled Split Peas calories by serving size

Common amounts of boiled split peas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	12 g	14	1 g	0 g	2.6 g
50g	50 g	59	4.2 g	0.2 g	11 g
1/2 cup	98 g	116	8.2 g	0.4 g	21 g
100g	100 g	118	8.3 g	0.4 g	21 g
4 oz	113 g	134	9.5 g	0.4 g	24 g
1 cup	196 g	231	16 g	0.8 g	41 g
200g	200 g	236	17 g	0.8 g	42 g
300g	300 g	354	25 g	1.2 g	63 g

Boiled Split Peas vs similar foods

Calories per 100 g compared with other beans and legumes.

Wasabi Peas432

Dry Blackeye Pea354

Raw Pigeon Peas343

Dried Blackeyed Peas166

Boiled Pigeon Peas121

Boiled Split Peas118

Dried Split Peas117

Boiled Split Peas: common questions

How many calories are in 300g of boiled split peas?

300g of boiled split peas weighs about 300 g and has 354 calories.

How much protein is in 300g of boiled split peas?

300g of boiled split peas has 25 g of protein, which is 50% of the 50 g Daily Value.

How many carbs are in 300g of boiled split peas?

300g of boiled split peas has 63 g of carbohydrates, including 25 g of fiber and 8.7 g of sugars.

How much boiled split peas is 100 calories?

100 calories of boiled split peas is 85 g, about 1/2 cup of boiled split peas.

More about boiled split peas

Source: USDA FoodData Central, SR Legacy. FDC ID 172429. Original description: Peas, split, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.