Calories in 2 Cups of Boiled Split Peas

2 cups of boiled split peas (392 g) has 463 calories. That is 23% of a 2,000 calorie diet.

The calories come from 33 g of protein, 1.5 g of fat and 83 g of carbohydrates, a split of 28% protein, 3% fat and 70% carbs. For comparison, 1 1/2 cups of boiled split peas has 347 calories. Burning 463 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Split Peas Calorie Calculator

AmountUnit

463cal

in 2 cups of boiled split peas (392 g)

Protein33 g28% of calories

Fat1.5 g3% of calories

Carbs83 g70% of calories

23% of a 2,000 calorie day

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Boiled Split Peas calories by serving size

Common amounts of boiled split peas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	12 g	14	1 g	0 g	2.6 g
50g	50 g	59	4.2 g	0.2 g	11 g
1/2 cup	98 g	116	8.2 g	0.4 g	21 g
100g	100 g	118	8.3 g	0.4 g	21 g
4 oz	113 g	134	9.5 g	0.4 g	24 g
1 cup	196 g	231	16 g	0.8 g	41 g
200g	200 g	236	17 g	0.8 g	42 g
2 cups	392 g	463	33 g	1.5 g	83 g

Boiled Split Peas vs similar foods

Calories per 100 g compared with other beans and legumes.

Wasabi Peas432

Dry Blackeye Pea354

Raw Pigeon Peas343

Dried Blackeyed Peas166

Boiled Pigeon Peas121

Boiled Split Peas118

Dried Split Peas117

Boiled Split Peas: common questions

How many calories are in 2 cups of boiled split peas?

2 cups of boiled split peas weighs about 392 g and has 463 calories.

How much protein is in 2 cups of boiled split peas?

2 cups of boiled split peas has 33 g of protein, which is 65% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled split peas?

2 cups of boiled split peas has 83 g of carbohydrates, including 33 g of fiber and 11 g of sugars.

How much boiled split peas is 100 calories?

100 calories of boiled split peas is 85 g, about 1/2 cup of boiled split peas.

More about boiled split peas

Source: USDA FoodData Central, SR Legacy. FDC ID 172429. Original description: Peas, split, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.