Calories in 1 Tbsp of Boiled Split Peas

1 tbsp of boiled split peas (12 g) has 14 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0 g of fat and 2.6 g of carbohydrates, a split of 28% protein, 3% fat and 70% carbs. For comparison, 2 tbsp of boiled split peas has 29 calories. Burning 14 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Split Peas Calorie Calculator

AmountUnit

14cal

in 1 tbsp of boiled split peas (12 g)

Protein1 g28% of calories

Fat0 g3% of calories

Carbs2.6 g70% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Split Peas calories by serving size

Common amounts of boiled split peas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	12 g	14	1 g	0 g	2.6 g
50g	50 g	59	4.2 g	0.2 g	11 g
1/2 cup	98 g	116	8.2 g	0.4 g	21 g
100g	100 g	118	8.3 g	0.4 g	21 g
4 oz	113 g	134	9.5 g	0.4 g	24 g
1 cup	196 g	231	16 g	0.8 g	41 g
200g	200 g	236	17 g	0.8 g	42 g

Boiled Split Peas vs similar foods

Calories per 100 g compared with other beans and legumes.

Wasabi Peas432

Dry Blackeye Pea354

Raw Pigeon Peas343

Dried Blackeyed Peas166

Boiled Pigeon Peas121

Boiled Split Peas118

Dried Split Peas117

Boiled Split Peas: common questions

How many calories are in 1 tbsp of boiled split peas?

1 tbsp of boiled split peas weighs about 12 g and has 14 calories.

How much protein is in 1 tbsp of boiled split peas?

1 tbsp of boiled split peas has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 tbsp of boiled split peas?

1 tbsp of boiled split peas has 2.6 g of carbohydrates, including 1 g of fiber and 0.4 g of sugars.

How much boiled split peas is 100 calories?

100 calories of boiled split peas is 85 g, about 1/2 cup of boiled split peas.

More about boiled split peas

Source: USDA FoodData Central, SR Legacy. FDC ID 172429. Original description: Peas, split, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.