Calories in 250g of Boiled Split Peas

250g of boiled split peas (250 g) has 295 calories. That is 15% of a 2,000 calorie diet.

The calories come from 21 g of protein, 1 g of fat and 53 g of carbohydrates, a split of 28% protein, 3% fat and 70% carbs. For comparison, 200g of boiled split peas has 236 and 300g of boiled split peas has 354 calories. Burning 295 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Split Peas Calorie Calculator

AmountUnit

295cal

in 250g of boiled split peas (250 g)

Protein21 g28% of calories

Fat1 g3% of calories

Carbs53 g70% of calories

15% of a 2,000 calorie day

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Boiled Split Peas calories by serving size

Common amounts of boiled split peas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	12 g	14	1 g	0 g	2.6 g
50g	50 g	59	4.2 g	0.2 g	11 g
1/2 cup	98 g	116	8.2 g	0.4 g	21 g
100g	100 g	118	8.3 g	0.4 g	21 g
4 oz	113 g	134	9.5 g	0.4 g	24 g
1 cup	196 g	231	16 g	0.8 g	41 g
200g	200 g	236	17 g	0.8 g	42 g
250g	250 g	295	21 g	1 g	53 g

Boiled Split Peas vs similar foods

Calories per 100 g compared with other beans and legumes.

Wasabi Peas432

Dry Blackeye Pea354

Raw Pigeon Peas343

Dried Blackeyed Peas166

Boiled Pigeon Peas121

Boiled Split Peas118

Dried Split Peas117

Boiled Split Peas: common questions

How many calories are in 250g of boiled split peas?

250g of boiled split peas weighs about 250 g and has 295 calories.

How much protein is in 250g of boiled split peas?

250g of boiled split peas has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 250g of boiled split peas?

250g of boiled split peas has 53 g of carbohydrates, including 21 g of fiber and 7.3 g of sugars.

How much boiled split peas is 100 calories?

100 calories of boiled split peas is 85 g, about 1/2 cup of boiled split peas.

More about boiled split peas

Source: USDA FoodData Central, SR Legacy. FDC ID 172429. Original description: Peas, split, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.