Calories in 150g of Boiled Split Peas

150g of boiled split peas (150 g) has 177 calories. That is 9% of a 2,000 calorie diet.

The calories come from 13 g of protein, 0.6 g of fat and 32 g of carbohydrates, a split of 28% protein, 3% fat and 70% carbs. For comparison, 100g of boiled split peas has 118 and 200g of boiled split peas has 236 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Split Peas Calorie Calculator

AmountUnit

177cal

in 150g of boiled split peas (150 g)

Protein13 g28% of calories

Fat0.6 g3% of calories

Carbs32 g70% of calories

9% of a 2,000 calorie day

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Boiled Split Peas calories by serving size

Common amounts of boiled split peas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	12 g	14	1 g	0 g	2.6 g
50g	50 g	59	4.2 g	0.2 g	11 g
1/2 cup	98 g	116	8.2 g	0.4 g	21 g
100g	100 g	118	8.3 g	0.4 g	21 g
4 oz	113 g	134	9.5 g	0.4 g	24 g
150g	150 g	177	13 g	0.6 g	32 g
1 cup	196 g	231	16 g	0.8 g	41 g
200g	200 g	236	17 g	0.8 g	42 g

Boiled Split Peas vs similar foods

Calories per 100 g compared with other beans and legumes.

Wasabi Peas432

Dry Blackeye Pea354

Raw Pigeon Peas343

Dried Blackeyed Peas166

Boiled Pigeon Peas121

Boiled Split Peas118

Dried Split Peas117

Boiled Split Peas: common questions

How many calories are in 150g of boiled split peas?

150g of boiled split peas weighs about 150 g and has 177 calories.

How much protein is in 150g of boiled split peas?

150g of boiled split peas has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 150g of boiled split peas?

150g of boiled split peas has 32 g of carbohydrates, including 12 g of fiber and 4.4 g of sugars.

How much boiled split peas is 100 calories?

100 calories of boiled split peas is 85 g, about 1/2 cup of boiled split peas.

More about boiled split peas

Source: USDA FoodData Central, SR Legacy. FDC ID 172429. Original description: Peas, split, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.