Calories in 300g of Boiled Egg
300g of boiled egg (300 g) has 429 calories. That is 21% of a 2,000 calorie diet.
The calories come from 37 g of protein, 30 g of fat and 2.9 g of carbohydrates, a split of 35% protein, 63% fat and 3% carbs. For comparison, 250g of boiled egg has 358 and 500g of boiled egg has 715 calories. Burning 429 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Egg calories by serving size
Common amounts of boiled egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 5 g | 7 | 0.6 g | 0.5 g | 0 g |
| 2 slices | 10 g | 14 | 1.2 g | 1 g | 0.1 g |
| 1 oz | 28 g | 41 | 3.5 g | 2.8 g | 0.3 g |
| 50g | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1 boiled egg | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1/2 cup | 68 g | 97 | 8.4 g | 6.7 g | 0.6 g |
| 100g | 100 g | 143 | 12 g | 10 g | 1 g |
| 2 boiled eggs | 100 g | 143 | 12 g | 10 g | 1 g |
| 4 oz | 113 g | 162 | 14 g | 11 g | 1.1 g |
| 1 cup | 135 g | 193 | 17 g | 13 g | 1.3 g |
| 200g | 200 g | 286 | 25 g | 20 g | 1.9 g |
| 300g | 300 g | 429 | 37 g | 30 g | 2.9 g |
Boiled Egg vs similar foods
Calories per 100 g compared with other eggs.
Boiled Egg: common questions
How many calories are in 300g of boiled egg?
300g of boiled egg weighs about 300 g and has 429 calories.
How much protein is in 300g of boiled egg?
300g of boiled egg has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 300g of boiled egg?
300g of boiled egg has 2.9 g of carbohydrates, including 0 g of fiber and 0.6 g of sugars.
How much boiled egg is 100 calories?
100 calories of boiled egg is 70 g, about 1 1/2 boiled eggs.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707154. Original description: Egg, whole, boiled or poached. Portion weights are USDA household measures.