300g Boiled Egg to Raw Weight
300 g of boiled egg starts as about 300 g of egg.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 429 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Boiled Egg Calorie Calculator
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Boiled Egg to Egg weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Egg nutrition.
| Boiled Egg | Egg | Calories |
|---|---|---|
| 50 g | 50 g | 72 |
| 100 g | 100 g | 143 |
| 150 g | 150 g | 215 |
| 200 g | 200 g | 286 |
| 250 g | 250 g | 358 |
| 300 g | 300 g | 429 |
| 400 g | 400 g | 572 |
| 500 g | 500 g | 715 |
| 750 g | 750 g | 1073 |
| 1000 g | 1000 g | 1430 |
Boiled Egg calories by serving size
Common amounts of boiled egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 5 g | 7 | 0.6 g | 0.5 g | 0 g |
| 2 slices | 10 g | 14 | 1.2 g | 1 g | 0.1 g |
| 1 oz | 28 g | 41 | 3.5 g | 2.8 g | 0.3 g |
| 50g | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1 boiled egg | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1/2 cup | 68 g | 97 | 8.4 g | 6.7 g | 0.6 g |
| 100g | 100 g | 143 | 12 g | 10 g | 1 g |
| 2 boiled eggs | 100 g | 143 | 12 g | 10 g | 1 g |
| 4 oz | 113 g | 162 | 14 g | 11 g | 1.1 g |
| 1 cup | 135 g | 193 | 17 g | 13 g | 1.3 g |
| 200g | 200 g | 286 | 25 g | 20 g | 1.9 g |
Boiled Egg vs similar foods
Calories per 100 g compared with other eggs.
Boiled Egg: common questions
How much raw egg makes 300g cooked?
About 300 g raw.
How many calories are in 300g of boiled egg?
300 g of boiled egg has 429 calories.
More about boiled egg
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707154. Original description: Egg, whole, boiled or poached. Portion weights are USDA household measures.