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Bacon vs Boiled Egg Calories
Bacon has 227% more calories than boiled egg: 468 vs 143 calories per 100 g.
For protein, bacon has more. For fat, bacon has more. For carbohydrates, bacon has more. For fiber, about the same fiber.
By typical serving, 1 thin slice of bacon (5 g) has 23 calories and 1 boiled egg (50 g) has 72 calories.
Bacon and Boiled Egg calorie calculator
Nutrition per 100 grams
| Nutrient | Bacon | Boiled Egg |
|---|---|---|
| Calories | 468 | 143 |
| Protein | 34 g | 12 g |
| Fat | 35 g | 10 g |
| Saturated fat | 12 g | 3.2 g |
| Carbohydrates | 1.7 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0.2 g |
| Sodium | 1684 mg | 129 mg |
| Potassium | 499 mg | 132 mg |
| Calcium | 11 mg | 48 mg |
| Iron | 1 mg | 1.7 mg |
| Vitamin C | 0 mg | 0 mg |
Bacon vs Boiled Egg: common questions
Which has more calories, bacon or boiled egg?
Bacon has more calories per 100 g (468 vs 143).
Which has more protein, bacon or boiled egg?
Bacon has more protein per 100 g (34 g vs 12 g).
Is bacon or boiled egg better for weight loss?
Boiled Egg has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bacon: FDC ID 2705889. Boiled Egg: FDC ID 2707154.