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Boiled Egg vs Chicken Breast Calories
Chicken Breast has 13% more calories than boiled egg: 161 vs 143 calories per 100 g.
For protein, chicken breast has more. For fat, boiled egg has more. For carbohydrates, boiled egg has more. For fiber, about the same fiber.
By typical serving, 1 boiled egg (50 g) has 72 calories and 1 medium chicken breast (120 g) has 193 calories.
Boiled Egg and Chicken Breast calorie calculator
Nutrition per 100 grams
| Nutrient | Boiled Egg | Chicken Breast |
|---|---|---|
| Calories | 143 | 161 |
| Protein | 12 g | 30 g |
| Fat | 10 g | 3.5 g |
| Saturated fat | 3.2 g | 0.8 g |
| Carbohydrates | 1 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.2 g | 0 g |
| Sodium | 129 mg | 360 mg |
| Potassium | 132 mg | 359 mg |
| Calcium | 48 mg | 7 mg |
| Iron | 1.7 mg | 0.5 mg |
| Vitamin C | 0 mg | 0 mg |
Boiled Egg vs Chicken Breast: common questions
Which has more calories, boiled egg or chicken breast?
Chicken Breast has more calories per 100 g (161 vs 143).
Which has more protein, boiled egg or chicken breast?
Chicken Breast has more protein per 100 g (30 g vs 12 g).
Is boiled egg or chicken breast better for weight loss?
Boiled Egg has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled Egg: FDC ID 2707154. Chicken Breast: FDC ID 2705956.