How Many Boiled Eggs for 30g of Protein?
You need about 242 g of boiled egg (8.5 oz), about 5 boiled eggs, to get 30 g of protein.
That amount has 346 calories, 24 g of fat and 2.3 g of carbohydrates. Boiled egg gets 35% of its calories from protein, at 12 g of protein per 100 g.
Boiled Egg Calorie Calculator
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How much boiled egg for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 161 g | 3 boiled eggs | 231 |
| 30 g protein | 242 g | 5 boiled eggs | 346 |
| 40 g protein | 323 g | 6 1/2 boiled eggs | 461 |
Boiled Egg calories by serving size
Common amounts of boiled egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 5 g | 7 | 0.6 g | 0.5 g | 0 g |
| 2 slices | 10 g | 14 | 1.2 g | 1 g | 0.1 g |
| 1 oz | 28 g | 41 | 3.5 g | 2.8 g | 0.3 g |
| 50g | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1 boiled egg | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1/2 cup | 68 g | 97 | 8.4 g | 6.7 g | 0.6 g |
| 100g | 100 g | 143 | 12 g | 10 g | 1 g |
| 2 boiled eggs | 100 g | 143 | 12 g | 10 g | 1 g |
| 4 oz | 113 g | 162 | 14 g | 11 g | 1.1 g |
| 1 cup | 135 g | 193 | 17 g | 13 g | 1.3 g |
| 200g | 200 g | 286 | 25 g | 20 g | 1.9 g |
Boiled Egg vs similar foods
Calories per 100 g compared with other eggs.
Boiled Egg: common questions
How much boiled egg has 30g of protein?
About 242 g of boiled egg (about 5 boiled eggs) has 30 g of protein.
How many calories are in 30g of protein from boiled egg?
Getting 30 g of protein from boiled egg comes with 346 calories.
How much protein is in 100 g of boiled egg?
100 g of boiled egg has 12 g of protein.
More about boiled egg
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707154. Original description: Egg, whole, boiled or poached. Portion weights are USDA household measures.