Calories in Poached Egg
1 large poached egg (50 g) has 72 calories, with 6.3 g of protein, 4.7 g of fat and 0.4 g of carbohydrates. Per 100 grams, poached egg has 143 calories.
Most of the calories in poached egg come from fat (62%). Poached egg is a good source of protein, with 13 g per 100 g. It has more calories per gram than 30% of the 24 eggs in our database.
Poached Egg Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Poached Egg calories by serving size
Common amounts of poached egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 41 | 3.5 g | 2.7 g | 0.2 g |
| 50g | 50 g | 72 | 6.3 g | 4.7 g | 0.4 g |
| 1 large poached egg | 50 g | 72 | 6.3 g | 4.7 g | 0.4 g |
| 100g | 100 g | 143 | 13 g | 9.5 g | 0.7 g |
| 2 large poached eggs | 100 g | 143 | 13 g | 9.5 g | 0.7 g |
| 4 oz | 113 g | 162 | 14 g | 11 g | 0.8 g |
| 200g | 200 g | 286 | 25 g | 19 g | 1.4 g |
Poached Egg vs similar foods
Calories per 100 g compared with other eggs.
Poached Egg: common questions
How many calories are in 1 large poached egg?
1 large poached egg (50 g) has 72 calories.
How many calories are in 100 grams of poached egg?
100 grams of poached egg has 143 calories, 13 g of protein, 9.5 g of fat and 0.7 g of carbohydrates.
How much protein is in poached egg?
Poached egg has 13 g of protein per 100 g. 1 large poached egg gives you 6.3 g.
Is poached egg high in calories?
Poached egg has 143 calories per 100 g. It has more calories per gram than 30% of the 24 eggs in our database. A 2,000 calorie day fits about 14 kg of it.
More about poached egg
Calories by amount
Amount for a target
Weights and conversions
Related foods
Source: USDA FoodData Central, SR Legacy. FDC ID 172186. Original description: Egg, whole, cooked, poached. Portion weights are USDA household measures.