1 Cup of Boiled Egg in Grams
1 cup of boiled egg weighs 135 grams, or 4.8 oz.
This is the USDA household measure for boiled egg. That amount has 193 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Boiled Egg Calorie Calculator
193cal
in 1 cup of boiled egg (135 g)Protein17 g35% of calories
Fat13 g63% of calories
Carbs1.3 g3% of calories
10% of a 2,000 calorie day
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Total
Boiled Egg cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 48 |
| 1/3 cup | 45 g | 1.6 oz | 64 |
| 1/2 cup | 68 g | 2.4 oz | 97 |
| 2/3 cup | 90 g | 3.2 oz | 129 |
| 3/4 cup | 101 g | 3.6 oz | 145 |
| 1 cup | 135 g | 4.8 oz | 193 |
| 1 1/2 cups | 203 g | 7.1 oz | 290 |
| 2 cups | 270 g | 9.5 oz | 386 |
| 3 cups | 405 g | 14 oz | 579 |
| 4 cups | 540 g | 19 oz | 772 |
Boiled Egg calories by serving size
Common amounts of boiled egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 5 g | 7 | 0.6 g | 0.5 g | 0 g |
| 2 slices | 10 g | 14 | 1.2 g | 1 g | 0.1 g |
| 1 oz | 28 g | 41 | 3.5 g | 2.8 g | 0.3 g |
| 50g | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1 boiled egg | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1/2 cup | 68 g | 97 | 8.4 g | 6.7 g | 0.6 g |
| 100g | 100 g | 143 | 12 g | 10 g | 1 g |
| 2 boiled eggs | 100 g | 143 | 12 g | 10 g | 1 g |
| 4 oz | 113 g | 162 | 14 g | 11 g | 1.1 g |
| 1 cup | 135 g | 193 | 17 g | 13 g | 1.3 g |
| 200g | 200 g | 286 | 25 g | 20 g | 1.9 g |
Boiled Egg vs similar foods
Calories per 100 g compared with other eggs.
Boiled Egg: common questions
How many grams are in 1 cup of boiled egg?
1 cup of boiled egg is about 135 g.
How many calories are in 1 cup of boiled egg?
1 cup of boiled egg has 193 calories.
How many cups is 100 g of boiled egg?
100 g of boiled egg is about 3/4 cup.
More about boiled egg
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707154. Original description: Egg, whole, boiled or poached. Portion weights are USDA household measures.