How Much Does a Boiled Egg Weigh?

A boiled egg weighs about 50 grams (1.8 oz).

That is the USDA average for one boiled egg, which has 72 calories and 6.2 g of protein. Sizes vary, so weigh yours if you track closely.

Boiled Egg Calorie Calculator

AmountUnit

72cal

in 1 boiled egg (50 g)

Protein6.2 g35% of calories

Fat5 g63% of calories

Carbs0.5 g3% of calories

4% of a 2,000 calorie day

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Boiled Egg weight by size and measure

Measure	Grams	Ounces	Calories
1 boiled egg	50 g	1.8 oz	72
1 slice of boiled egg	5 g	0.2 oz	7
1 cup of boiled egg	135 g	4.8 oz	193

Boiled Egg calories by serving size

Common amounts of boiled egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	5 g	7	0.6 g	0.5 g	0 g
2 slices	10 g	14	1.2 g	1 g	0.1 g
1 oz	28 g	41	3.5 g	2.8 g	0.3 g
50g	50 g	72	6.2 g	5 g	0.5 g
1 boiled egg	50 g	72	6.2 g	5 g	0.5 g
1/2 cup	68 g	97	8.4 g	6.7 g	0.6 g
100g	100 g	143	12 g	10 g	1 g
2 boiled eggs	100 g	143	12 g	10 g	1 g
4 oz	113 g	162	14 g	11 g	1.1 g
1 cup	135 g	193	17 g	13 g	1.3 g
200g	200 g	286	25 g	20 g	1.9 g

Boiled Egg vs similar foods

Calories per 100 g compared with other eggs.

Creamed Egg148

Boiled Egg143

Egg143

Fried Egg143

Poached Egg143

Scrambled Egg143

Baked Whole Egg143

Boiled Egg: common questions