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Boiled Egg vs Cooked Egg White Calories
Boiled Egg has 175% more calories than cooked egg white: 143 vs 52 calories per 100 g.
For protein, boiled egg has more. For fat, boiled egg has more. For carbohydrates, cooked egg white has more. For fiber, about the same fiber.
By typical serving, 1 boiled egg (50 g) has 72 calories and 1 cup of cooked egg white (135 g) has 70 calories.
Boiled Egg and Cooked Egg White calorie calculator
Nutrition per 100 grams
| Nutrient | Boiled Egg | Cooked Egg White |
|---|---|---|
| Calories | 143 | 52 |
| Protein | 12 g | 11 g |
| Fat | 10 g | 0 g |
| Saturated fat | 3.2 g | 0 g |
| Carbohydrates | 1 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.2 g | 0.7 g |
| Sodium | 129 mg | 281 mg |
| Potassium | 132 mg | 163 mg |
| Calcium | 48 mg | 7 mg |
| Iron | 1.7 mg | 0.1 mg |
| Vitamin C | 0 mg | 0 mg |
Boiled Egg vs Cooked Egg White: common questions
Which has more calories, boiled egg or cooked egg white?
Boiled Egg has more calories per 100 g (143 vs 52).
Which has more protein, boiled egg or cooked egg white?
Boiled Egg has more protein per 100 g (12 g vs 11 g).
Is boiled egg or cooked egg white better for weight loss?
Cooked Egg White has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Cooked Egg White
Source: USDA FoodData Central. Boiled Egg: FDC ID 2707154. Cooked Egg White: FDC ID 2707170.