Calories in 200g of Boiled Egg
200g of boiled egg (200 g) has 286 calories. That is 14% of a 2,000 calorie diet.
The calories come from 25 g of protein, 20 g of fat and 1.9 g of carbohydrates, a split of 35% protein, 63% fat and 3% carbs. For comparison, 150g of boiled egg has 215 and 250g of boiled egg has 358 calories. Burning 286 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Egg calories by serving size
Common amounts of boiled egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 5 g | 7 | 0.6 g | 0.5 g | 0 g |
| 2 slices | 10 g | 14 | 1.2 g | 1 g | 0.1 g |
| 1 oz | 28 g | 41 | 3.5 g | 2.8 g | 0.3 g |
| 50g | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1 boiled egg | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1/2 cup | 68 g | 97 | 8.4 g | 6.7 g | 0.6 g |
| 100g | 100 g | 143 | 12 g | 10 g | 1 g |
| 2 boiled eggs | 100 g | 143 | 12 g | 10 g | 1 g |
| 4 oz | 113 g | 162 | 14 g | 11 g | 1.1 g |
| 1 cup | 135 g | 193 | 17 g | 13 g | 1.3 g |
| 200g | 200 g | 286 | 25 g | 20 g | 1.9 g |
Boiled Egg vs similar foods
Calories per 100 g compared with other eggs.
Boiled Egg: common questions
How many calories are in 200g of boiled egg?
200g of boiled egg weighs about 200 g and has 286 calories.
How much protein is in 200g of boiled egg?
200g of boiled egg has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 200g of boiled egg?
200g of boiled egg has 1.9 g of carbohydrates, including 0 g of fiber and 0.4 g of sugars.
How much boiled egg is 100 calories?
100 calories of boiled egg is 70 g, about 1 1/2 boiled eggs.
More about boiled egg
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707154. Original description: Egg, whole, boiled or poached. Portion weights are USDA household measures.