Calories in Scrambled Egg

1 scrambled egg (50 g) has 72 calories, with 6.2 g of protein, 5 g of fat and 0.5 g of carbohydrates. Per 100 grams, scrambled egg has 143 calories.

Most of the calories in scrambled egg come from fat (63%). Scrambled egg is a good source of protein, with 12 g per 100 g. It has more calories per gram than 35% of the 24 eggs in our database.

Butter: 91 calOil: 96 calMargarine: 86 calCooking spray: 75 cal

Scrambled Egg Calorie Calculator

AmountUnit

Cooked with

72cal

in 1 scrambled egg (50 g)

Protein6.2 g35% of calories

Fat5 g63% of calories

Carbs0.5 g3% of calories

4% of a 2,000 calorie day

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Scrambled Egg calories by serving size

Common amounts of scrambled egg (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	41	3.5 g	2.8 g	0.3 g
50g	50 g	72	6.2 g	5 g	0.5 g
1 scrambled egg	50 g	72	6.2 g	5 g	0.5 g
1/2 cup	68 g	97	8.3 g	6.7 g	0.6 g
100g	100 g	143	12 g	9.9 g	1 g
2 scrambled eggs	100 g	143	12 g	9.9 g	1 g
4 oz	113 g	162	14 g	11 g	1.1 g
1 cup	135 g	193	17 g	13 g	1.3 g
200g	200 g	286	25 g	20 g	1.9 g

1 scrambled egg, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 5 ways.

No added fat72

Butter91

Oil96

Margarine86

Cooking spray75

Scrambled Egg vs similar foods

Calories per 100 g compared with other eggs.

Creamed Egg148

Scrambled Egg143

Egg143

Fried Egg143

Boiled Egg143

Poached Egg143

Baked Whole Egg143

Scrambled Egg: common questions

How many calories are in 1 scrambled egg?

1 scrambled egg (50 g) has 72 calories.

How many calories are in 100 grams of scrambled egg?

100 grams of scrambled egg has 143 calories, 12 g of protein, 9.9 g of fat and 1 g of carbohydrates.

How much protein is in scrambled egg?

Scrambled egg has 12 g of protein per 100 g. 1 scrambled egg gives you 6.2 g.

Is scrambled egg high in calories?

Scrambled egg has 143 calories per 100 g. It has more calories per gram than 35% of the 24 eggs in our database. A 2,000 calorie day fits about 14 kg of it.

More about scrambled egg

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707205, Butter: 2707201, Oil: 2707200, Margarine: 2707199, Cooking spray: 2707203. Original description: Egg omelet or scrambled egg, no added fat. Portion weights are USDA household measures.