Calories in 1 Cup of Boiled Egg
1 cup of boiled egg (135 g) has 193 calories. That is 10% of a 2,000 calorie diet.
The calories come from 17 g of protein, 13 g of fat and 1.3 g of carbohydrates, a split of 35% protein, 63% fat and 3% carbs. For comparison, 3/4 cup of boiled egg has 145 and 1 1/2 cups of boiled egg has 290 calories. Burning 193 calories takes about 34 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Egg Calorie Calculator
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Boiled Egg calories by serving size
Common amounts of boiled egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 5 g | 7 | 0.6 g | 0.5 g | 0 g |
| 2 slices | 10 g | 14 | 1.2 g | 1 g | 0.1 g |
| 1 oz | 28 g | 41 | 3.5 g | 2.8 g | 0.3 g |
| 50g | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1 boiled egg | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1/2 cup | 68 g | 97 | 8.4 g | 6.7 g | 0.6 g |
| 100g | 100 g | 143 | 12 g | 10 g | 1 g |
| 2 boiled eggs | 100 g | 143 | 12 g | 10 g | 1 g |
| 4 oz | 113 g | 162 | 14 g | 11 g | 1.1 g |
| 1 cup | 135 g | 193 | 17 g | 13 g | 1.3 g |
| 200g | 200 g | 286 | 25 g | 20 g | 1.9 g |
Boiled Egg vs similar foods
Calories per 100 g compared with other eggs.
Boiled Egg: common questions
How many calories are in 1 cup of boiled egg?
1 cup of boiled egg weighs about 135 g and has 193 calories.
How much protein is in 1 cup of boiled egg?
1 cup of boiled egg has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 1 cup of boiled egg?
1 cup of boiled egg has 1.3 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.
How much boiled egg is 100 calories?
100 calories of boiled egg is 70 g, about 1 1/2 boiled eggs.
More about boiled egg
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707154. Original description: Egg, whole, boiled or poached. Portion weights are USDA household measures.