Calories in Egg

1 egg (50 g) has 72 calories, with 6.2 g of protein, 5 g of fat and 0.5 g of carbohydrates. Per 100 grams, egg has 143 calories.

Most of the calories in egg come from fat (63%). Egg is a good source of protein, with 12 g per 100 g. It has more calories per gram than 22% of the 24 eggs in our database.

Egg Calorie Calculator

AmountUnit

72cal

in 1 egg (50 g)

Protein6.2 g35% of calories

Fat5 g63% of calories

Carbs0.5 g3% of calories

4% of a 2,000 calorie day

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Egg calories by serving size

Common amounts of egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	41	3.5 g	2.8 g	0.3 g
50g	50 g	72	6.2 g	5 g	0.5 g
1 egg	50 g	72	6.2 g	5 g	0.5 g
100g	100 g	143	12 g	10 g	1 g
2 eggs	100 g	143	12 g	10 g	1 g
4 oz	113 g	162	14 g	11 g	1.1 g
1/2 cup	123 g	175	15 g	12 g	1.2 g
200g	200 g	286	25 g	20 g	1.9 g
1 cup	245 g	350	30 g	24 g	2.4 g

Egg vs similar foods

Calories per 100 g compared with other eggs.

Creamed Egg148

Egg143

Fried Egg143

Boiled Egg143

Poached Egg143

Scrambled Egg143

Baked Whole Egg143

Egg: common questions

How many calories are in 1 egg?

1 egg (50 g) has 72 calories.

How many calories are in 100 grams of egg?

100 grams of egg has 143 calories, 12 g of protein, 10 g of fat and 1 g of carbohydrates.

How much protein is in egg?

Egg has 12 g of protein per 100 g. 1 egg gives you 6.2 g.

Is egg high in calories?

Egg has 143 calories per 100 g. It has more calories per gram than 22% of the 24 eggs in our database. A 2,000 calorie day fits about 14 kg of it.

More about egg

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707152. Original description: Egg, whole, raw. Portion weights are USDA household measures.