Calories in 250g of Boiled Egg
250g of boiled egg (250 g) has 358 calories. That is 18% of a 2,000 calorie diet.
The calories come from 31 g of protein, 25 g of fat and 2.4 g of carbohydrates, a split of 35% protein, 63% fat and 3% carbs. For comparison, 200g of boiled egg has 286 and 300g of boiled egg has 429 calories. Burning 358 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Egg calories by serving size
Common amounts of boiled egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 5 g | 7 | 0.6 g | 0.5 g | 0 g |
| 2 slices | 10 g | 14 | 1.2 g | 1 g | 0.1 g |
| 1 oz | 28 g | 41 | 3.5 g | 2.8 g | 0.3 g |
| 50g | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1 boiled egg | 50 g | 72 | 6.2 g | 5 g | 0.5 g |
| 1/2 cup | 68 g | 97 | 8.4 g | 6.7 g | 0.6 g |
| 100g | 100 g | 143 | 12 g | 10 g | 1 g |
| 2 boiled eggs | 100 g | 143 | 12 g | 10 g | 1 g |
| 4 oz | 113 g | 162 | 14 g | 11 g | 1.1 g |
| 1 cup | 135 g | 193 | 17 g | 13 g | 1.3 g |
| 200g | 200 g | 286 | 25 g | 20 g | 1.9 g |
| 250g | 250 g | 358 | 31 g | 25 g | 2.4 g |
Boiled Egg vs similar foods
Calories per 100 g compared with other eggs.
Boiled Egg: common questions
How many calories are in 250g of boiled egg?
250g of boiled egg weighs about 250 g and has 358 calories.
How much protein is in 250g of boiled egg?
250g of boiled egg has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 250g of boiled egg?
250g of boiled egg has 2.4 g of carbohydrates, including 0 g of fiber and 0.5 g of sugars.
How much boiled egg is 100 calories?
100 calories of boiled egg is 70 g, about 1 1/2 boiled eggs.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707154. Original description: Egg, whole, boiled or poached. Portion weights are USDA household measures.